In partnership with the CRC Senior Active Living Centre – Join us for a program designed to offer seniors mindful movement and stress reduction, improve focus, and enhance overall well-being. We’ll explore breathing exercises, easy-going chair yoga postures and flows, and meditation techniques that you can practice at home to welcome calmness and resilience into your daily life. No experience necessary—just an openness to relax and unwind in a supportive, welcoming environment.

CALL 613-757-3108 TO REGISTER.